Art Therapy (for me)

This semester I went to an art therapist regularly for a few reasons... 1) I was having a really hard time with a lot of things relating to school, so I needed some support; and 2) I am an art therapist so I'd really like to know what it would be like to be a client.

Because I'm an artist I didn't use my time in sessions to make artwork. I used the sessions to process the work I made at home or in other classes/situation that I felt related to what was going on. I also decided that I would use the time in one of my classes this past semester to make art for my therapy sessions - in this class we were supposed to outline a project at the beginning of the semester and work on it consistently during class. I decided to explore myself through art making.

July 1 was my last day because we are moving this week, so we put up all of my artwork on the wall and talked about it. I didn't put it up in chronological order, but rather the order that seemed to make sense visually.



The pieces at the bottom are print-outs of large scribbles I did at my internship (many of which I featured here).

I think I will show some of the paintings from this exercise throughout the month, especially if I can't think of anything else to write about!

Being a client was an interesting and educational experience for me. We took a narrative approach, by that I mean I identified characters I play in different situations and really analyzed them (instead of analyzing me). I learned what some of these characters feel like when I'm playing them, when/why they show up, and how they affect others. Well, mostly anyway. It didn't feel like it was enough time to really get into it! But you can see the characters showing up in the paintings and interacting with each other, which is really cool.

I'm definitely glad I had that opportunity and I can't wait until I actually get to see clients again...